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Jumping rope : the fun and effective cardio alternative
Example of a sequence, jump rope.
Antonin Guillaume
Apr 201 min read
Bodybuilding and strengthening: between discipline, fun and lasting results for your body and mind
Gym in france
Antonin Guillaume
Apr 201 min read
Running for Health: The Powerful Effects of Cardio on the Body and Longevity
Courir en fin de journée car la chaleur est plus supportable.
Antonin Guillaume
Apr 201 min read
A Forgotten Pillar of Core Strengthening: The Reverse Plank
The Reverse Plank
Antonin Guillaume
Apr 201 min read
The importance of CORE
Cette opposition permet au coach de créer l'instabilité et la résistance adéquat en fonction de la résistance du coaché.
Antonin Guillaume
Apr 181 min read
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