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Jumping rope : the fun and effective cardio alternative
Example of a sequence, jump rope.
Antonin Guillaume
Apr 201 min read
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Bodybuilding and strengthening: between discipline, fun and lasting results for your body and mind
Gym in france
Antonin Guillaume
Apr 201 min read
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Running for Health: The Powerful Effects of Cardio on the Body and Longevity
Courir en fin de journée car la chaleur est plus supportable.
Antonin Guillaume
Apr 201 min read
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A Forgotten Pillar of Core Strengthening: The Reverse Plank
The Reverse Plank
Antonin Guillaume
Apr 201 min read
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The importance of CORE
Cette opposition permet au coach de créer l'instabilité et la résistance adéquat en fonction de la résistance du coaché.
Antonin Guillaume
Apr 181 min read
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