Coaching
A desire for change, to improve your physical and mental maintenance or simply to take care of yourself?
I present to you all of my skills to meet all your needs as closely as possible!
Pilates
Muscle strengthening through Pilates is essentially based on breathing intimately linked to movement, precision and control, concentration and fluidity are the key words of this incredible method.
Musculation
Bodybuilding is a muscle development technique based on a training program that can improve our physical strength, posture and tone, our respiratory system or even lower our heart rate.
Stretching and mobility
This method focuses on stretching muscle fibers, muscles used daily throughout our lives. Improved flexibility, mobility, regular stretching will also reduce the risk of injury or your daily stress.
HIIT / Cross-Training
High Intensity Interval Training, this method aims to stimulate our metabolism, burn calories or improve our heart health in a minimum of time. Orientation ; cardio.
​
Cross-Training, we will be here on a mixture of several muscle building methods aimed essentially at improving our physical abilities here. Orientation ; Muscular.
Muscle strengthening / Deep muscles
Overall muscle strengthening, deep muscles and stabilizing muscles of the joints, will allow you to preserve your physical health. Softer method, on the principle of repetitions of movements and/or exercises, in series,
Running / Hiking
Running is an activity oriented on a cardiovascular and muscular recruitment of the lower body. The commitment of our abdominal chain is also significant. The intensity of your runs can be adjusted as you wish, the courses too, the golf course of Saint-Tropez offers a multitude of courses by the sea and inland, with landscapes all as magnificent as each other!
​
On the hiking side, the golf complex offers us all its seaside, departing from Saint-Tropez or even the beach of Pampelonne to enjoy its paths and coves unknown to the general public!
